Southern Running Group, Adelaide, Australia
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Running Video Tips
Click the links below to view some great video's and training tips.
1. Video: Intro to Circuits (Source: http://www.runnersworld.com/race-training/)
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs.
Video 1 of 3 - Coach Jay Johnson demonstrates an introductory circuit routine. (5:24
Video 2 of 3 - Coach Jay Johnson demonstrates the next level of circuit routine. (4:15)
Video 3 of 3 - Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)
2. Video: Five Kinds of Hill Workouts (Source: http://www.youtube.com/watch?v=UDcXPIT380k)
Pete Magill and his band of runners demonstrate five hill workouts that are guaranteed to increase your endurance, strength, and speed. (9:36)
3. Video: Simple Changes That Will Make You Faster! (Source: http://www.youtube.com/watch?v=fuLn0LNLM5w)
It's not how fast your run -- It's how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fitter. There is a way. Technique,
4. Video: Improve Your Running Form: Tips with Sandi Nypaver and Sage Canaday (Source: http://www.youtube.com/watch?v=eFatIwxSvQQ)
Some tips on how to improve your running form so you can run faster, be more efficient, and reduce the risk of injury. Video by www.SandiNypaver.blogspot.com
5. Video: Interval Training Workouts for Runners (Source: http://www.youtube.com/watch?v=KkvWOxYsIyY)
Interval training for runners - is it worthwhile? Should runners be doing interval training or should they just focus on steady state runs?